Herbal Medicine: 5 Ways CBD Can Support Your Health
CBD, known formally as “cannabidiol,” comes from the same Cannabis plant as marijuana and hemp. This ingredient is low in THC (0.3% or lower), meaning you won’t experience the same psychoactive effects as seen with marijuana.
However, CBD is known to interact with the endocannabinoid system that controls things like mood, pain, and inflammation. Based on these results and several studies in the scientific arena, CBD has many proven benefits on health. We’re about to review five of those now.
1. Reduced Severity of Anxiety
Anxiety and the resulting sleep difficulties plague over 40 million Americans each year, according to the Anxiety and Depression Association of America. Many patients with anxiety opt for all-natural remedies like CBD instead of prescription medications from their doctors.
A study published in The Permanente Journal analyzed how CBD usage impacted the severity of anxiety and quality sleep in patients. By the end of the first month of intervention, over 79% of participants experienced less anxiety, continuing until the study concluded. The study also discovered that CBD intervention might improve sleep quality in 67% of people.
2. Lower Risk of Heart Disease
Americans historically have poor relationships with their hearts, with the Centers for Disease Control & Prevention revealing that heart disease kills nearly 650,000 citizens every year. Rather than diet and exercise, Americans are opting for healthy and natural alternatives.
One particular study published in The American Society for Clinical Investigation found that just one dose of CBD could lower systolic blood pressure by 6mmHG and stroke volume by 8ml in generally healthy participants. High blood pressure presents in about 70% of those experiencing a heart attack or stroke, making CBD potentially significant on heart health.
3. A Natural Source of Pain Relief
Conditions like osteoporosis, arthritis, multiple sclerosis, and fibromyalgia leave patients in severe and debilitating pain. Opioids and heavy-duty painkillers are often over-prescribed doctors and potentially addicting to patients—many view CBD as a safer alternative to opioids.
A study published in Frontiers in Pharmacology focused on the role that CBD and cannabinoids can potentially play in chronic pain relief. Researchers found that CBD can reduce neuropathic pain from conditions like neuralgia, inflammatory pain from conditions like arthritis, and pain that comes from a cancer diagnosis. More research is necessary, but these results are significant.
4. Less Acne & Skin Inflammation
One of the most heavily researched benefits of CBD is the ability to reduce inflammation within the body, particularly on the skin. Inflammatory skin conditions like acne and psoriasis impact over 50 million Americans, according to JAMA Network—CBD is an alternative treatment.
Molecules published a study about the relationship between CBD and inflammation at the surface level. Researchers found that CBD can reduce sebum production that triggers facial acne, lower levels of skin dryness, and reduce unwanted hair growth. Therefore, CBD can help skin appear moisturized and healthy without being red and itchy.
5. As a Cancer Treatment
According to the National Cancer Institute, each year, nearly two million Americans are diagnosed with some form of cancer. A cancer diagnosis can be painful and emotional as the body falls victim to this deadly disease. Many use CBD to treat the symptoms of cancer.
The Journal of the Association of Basic Medical Sciences published a study that went in-depth into how CBD could help cancer patients. Researchers ultimately discovered that CBD could boost appetite, reduce weight loss, and muscle wasting, limit nausea, and possibly restrict tumor growth. It’s important to note that this research is still in its beginning stages.
When combined with other treatment methods, CBD can help to benefit nearly every aspect of your health. However, you should never depend on CBD alone to lower your blood pressure or treat debilitating cancer. Check with your doctor before using CBD, as it may interact with your current medications or cause a worsening of your condition.